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VEGAN MEAL PREP FOR WEIGHT LOSS | Protein-packed recipes

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60 EASY VEGAN RECIPES E-BOOK ►►

In this video, I’m showing you another vegan meal prep! These meals are high in protein and great for weight loss 🙂 feel free to customize these meals however way you want to – this is just for some inspiration!

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VEGAN MEAL PREP FOR WEIGHT LOSS –

2 cups brown rice + 3 cups water

Bean balls recipe –
2 tbsp flax meal + 6 tbsp water
1 onion, diced
2-4 garlic cloves, minced
3 cups cooked beans (I used kidney)
120g oat flour or ground oats
1-2 tsp italian seasoning (any seasoning of choice)
salt & pepper
1/4 cup tomato/pasta sauce

LotusAsia>

Veggie stirfry with pan-fried tofu –
(I didn’t measure anything for this!)
a little veggie oil
firm tofu
chopped broccoli
frozen veg
garlic powder (or minced garlic)
soy sauce
cooked kidney beans
maple syrup

Food processor/blender I’m using – Nutri Ninja Nutri Bowl DUO

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TOP 12 FAVOURITE EASY VEGAN RECIPES ► ►
VEGAN GROCERY GUIDE ►►
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WHY I WENT VEGAN (MY VEGAN STORY) ►►
HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►►

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7 thoughts on “VEGAN MEAL PREP FOR WEIGHT LOSS | Protein-packed recipes

  1. So this is dumb, but where I’m from NO ONE COOKS WITH BEANS. I have tried a few times, but every time I eat them I throw up an hour later… am I not cooking them right? How long are you meant to cook them? How do you cook them??

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