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Thanks for watching this vegan meal prep in 1 hour! I hope you find this video helpful and I hope it gives you ideas for future meal prepping! Recipes below, as usual 🙂

Bento Box from:

Download my Simple Vegan Eats Ebook here:


Pasta sauce:
2 cans tomato sauce (15 oz each)
3/4 cup TVP ()
1 cup water
1 tbsp oregano
1 tbsp basil
salt, pepper, garlic powder, onion powder to taste
1 bell pepper, chopped
115 g chopped mushrooms (or about 1 1/2 cups)


♢ Website:


☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) :

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear:

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles

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INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)

By The Croft by Joakim Karud
Music provided by Audio Library

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1,545 thoughts on “VEGAN MEAL PREP FOR THE WEEK (IN 1 HOUR)

  1. I’d love to see your favorite soy free and gluten free vegan meals! It’s
    hard finding good vegan recipes when you’re gluten and soy intolerant :)

  2. Youre so cool! I dont suppose Ive read something like this before. So good to seek out anyone with some original ideas on this subject. realy thank you for starting this up. this website is something that’s wanted on the net, someone with a little bit originality. useful job for bringing one thing new to the web!

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