This pizza is not only super tasty, but is loaded with delicious fresh
vegetables and a flavorful protein-rich black bean dip.
Pizza is always a great way to make a healthy meal fun. Somehow just putting vegetables and bean dip in the form of a pizza and baking it makes it more appealing… avocado on top never hurts, either!
Using a bean dip as the sauce on your pizza gives you a protein boost, which we don’t always find in vegan pizzas unless we put some tempeh or tofu on top.
We’re going to make a spicy lime black bean dip for this pizza – though feel free to swap the lime for apple cider vinegar if you prefer.
Lime Black Bean Dip Ingredients
1 14oz can black beans (1 1/2 cups cooked), drained and rinsed,
Zest and juice of 1 lime (or 1 Tbsp concentrated lime juice or ACV)
1 tablespoon tamari, or soy sauce
1/4 cup fresh cilantro (or parsley), chopped
1 teaspoon cumin*
Pinch cayenne pepper*
*or 1 1/2 tsp chili powder
2 whole wheat pitas or tortillas, or a pizza crust
1 tomato, sliced thinly
Pinch freshly ground black pepper
1 carrot, grated (or red pepper, thinly sliced)
Pinch sea salt
1 red onion, thinly sliced
1 avocado, sliced
Get your May calendar with one delicious vegan recipe each day: bit.ly/may-boost
Then follow the playlist for each recipe: bit.ly/may-boost-playlist
(They’ll be added as we go through the month)
✳ Grab your (free) vegan taster plan + quick-start guide to fill your plate & nourish your body:
✳ Check out my NEW book, The Plant-Based Diet Meal Plan:
⭢ My daily vegan supplements:
⭢ My favorite vegan cookbooks:
⭢ My favorite Vega protein+greens powder:
Ⓥ Nutrition & Wellness Blog:
Ⓥ Meal+ Club: bit.ly/meals-club
Ⓥ Meal Plans:
✔ Subscribe on YouTube:
✔ Instagram: (@heathernicholds)
✔ Facebook: (@heathernicholds)
✔ Subscribe to my weekly emails:
About this video
▹ veganook theme music by Shaun David @ thirtysecondsongs.com
This video is NOT sponsored. All opinions are 100% my own.
This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel; for a full affiliate discretion notice, please visit veganook.com.
♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥