Oats Breakfast Smoothie Recipe – Oats Recipes For Weight Loss – Vegan (no milk) | Skinny Recipes

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vegan oats smoothie without milk and banana, heathy vegan, gluten free pappaya breakfast smoothie, starting your day with this filling and power packed oatmeal smoothie will keep you fuller for a longer time. #skinnyrecipes #breakfast
3/4 cup water
2 tbsp oats
2 tbsp rolled oats
1 tbsp flaxseeds
1 tbsp chia seeds
1 cup pappaya, chopped
1 tbsp crushed peanuts
1/2 tsp chia seeds
1-2 dates (optional)
1 tbsp honey (optional)

OTHER OPTIONS FOR PAPPAYA ARE – banana, pineapple, apple, mango, berries, melons, or any seasonal fruit of your choice.

You can use any brand of oats.
Why you need to roast the oats?
whole oats even though are lightly cooked contains small amounts of phytic acid which may cause digestion issues, stomach upsets for some. So, soaking the oats in an acidic medium or lightly toasting it is highly recommend for good digestion.
Buy The Oats I Used:
The Blender I Used:
Chia Seeds:

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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home, along with teaching you how to cook a healthy meal for your family and for you.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.


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18 thoughts on “Oats Breakfast Smoothie Recipe – Oats Recipes For Weight Loss – Vegan (no milk) | Skinny Recipes

  1. Hey guys! sharing a quick breakfast smoothie without banana! Other breakfast banana recipe links are below :
    Banana Almond Oats Smoothie :
    Healthy Oats Breakfast Smoothie :
    Breakfast Smoothie Playlist:
    Vegan Oats Smoothie Recipe:

    1. Hello mam iam your biggest fan, specifically your healthy recipes and esaliy available items: my question is instead of papaya can I use chiku,(spota) pls reply

  2. I like the way you answer questions from your viewers when they need your advice. You are so very good to do that and it shows you care. I love your videos because they are healthy! I’m starting to cook Indian food and I am overwhelmed with the amount of oil other Indian chefs use in deep frying so many Indian recipes. I need your recipes – thank you so very much. USA fan.

  3. Mam.. Can spicy overnight oats be made?? I am following your overnight oats and it’s showing good results.. But i am bored of sweeter version.. Can u pls share recipes if any

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