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Thanks for watching! I hope you love these easy vegan snacks for after school or work! RECIPES BELOW.

Download my Simple Vegan Eats Ebook here:


Chickpea “Tuna”
1/2 cup chickpeas
1 tbsp vegan mayo
1 tbsp chopped green onion
1 tbsp chopped red bell pepper
vegan cheese
1 english muffin or 2 pieces of bread

Mug Cake:
4 tbsp flour of choice
2 tbsp sugar
1 tbsp cocoa
1/4 tsp baking powder
2 tsp pumpkin puree, applesauce (or oil if you don’t mind it)
1 tsp oil
4 tbsp non-dairy milk
1 tbsp non-dairy chocolate chips

Warm Spinach Dip:
3/4 cup cashews
3/4 cup water
1/4 cup chickpeas or white beans
3-4 tbsp nutritional yeast
1/4 tsp garlic powder
1/4 tsp onion powder
salt/pepper to taste
2 tsp lemon juice
2 handfuls of spinach, chopped



♢ Website:

☆ Snapchat: livbiermann

☾ Ask me questions anonymously (or not.. I like to see who you are as well!) :

Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear:

Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles

☾ livshealthylife@gmail.com
Or DM me on instagram


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Iphone 6



INTRO/OUTRO: a remix of Mirror Maru by Cashmere Cat (I forget the remix but the original is best anyway)

By The Croft by Joakim Karud
Music provided by Audio Library

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  1. wow i just discovered your channel. I’m vegan since June and need diversity
    in what I eat. Just did a on the go Vegan video on my main channel
    @whatsupmtl . I need to start cooking.

  2. hi!!! love your vídeos and making your recies,but don.t have nutricional
    yeast in Portugal,what can i use instead,thankd

  3. vegan snack: try some cock. fried, baked, stewed, doesn’t matter. eat a
    cock you’ll feel better. keep hens fur eggs though.

  4. Wooww just tried the chocolate cake in a mug…I used flax seed meal and it
    worked out perfectly. Can’t wait til I use chocolate chips in there

  5. I have trouble looking for delicious vegan recipes and channels that give
    recipes that actually taste good. Your channel is the first and still only
    channel that is healthy to comfort healthy type foods and i tried some
    recipes and they taste great! Love your vids. I found one other good vegan
    channel but most the videos are vegan takes on fatty comfort foods.

  6. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

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